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May 18, 2011

Training Times

Join our Facebook group for up to the minute news on training sessions, and to express interest in attending or ask for further details.

Tuesday: Tri Swim - 1900 - 2000 Bro Ddyfi leisure centre (summer break for open water sessions)

Wednesday: Run Session - 1815 - 1930 - usually meet outside Bro Ddyfi leisure centre

Road or trail sessions, 10 - 14k with efforts

Sunday: Social run - 0800 - meet outside Bro Ddyfi leisure centre

Always an off road session, 6-10 miles (sometimes longer) often with shorter options.

Brick Session (bike / run) and club rides: some Thursday evenings April - October