Jan 31, 2017
Dec 16, 2016
Training Times
Join our Facebook group for up to the minute news on training sessions, and to express interest in attending or ask for further details.
Tuesday: Tri Swim - 1900 - 2000 Bro Ddyfi leisure centre (summer break for open water sessions)
Wednesday: Run Session - 1815 - 1930 - usually meet outside Bro Ddyfi leisure centre
Road or trail sessions, 10 - 14k with efforts
Sunday: Social run - 0800 - meet outside Bro Ddyfi leisure centre
Always an off road session, 6-10 miles (sometimes longer) often with shorter options.
Brick Session (bike / run) and club rides: some Thursday evenings April - October