Training Times
Join our Facebook group for up to the minute news on training sessions!
Adult Sessions:
Monday: Circuit training - Cemmaes Road village hall
Tuesday: Tri Swim - 1900 - 2000 Bro Ddyfi leisure centre
Wednesday: Run Session - 1815 - 1930 - meet at Bro Ddyfi leisure centre
Usually a road / town session, may be off road during lighter months
Sunday: Long run - 0800 - 0930 - meet at Bro Ddyfi leisure centre
Always an off road session, 6-7 miles but sometimes longer depending on training schedule
Brick Session (bike / run) and club rides: some Thursday evenings April - October
Juniors:
Friday: Tri Swim - 1815 - 1900 & 1900 - 1945
Groups split roughly by age, but some crossover. Must be able to swim at least 50m continuously, recommend you use this session in conjunction with lessons.
Bike / Run / Fitness Sessions: More sessions during 2019, see Facebook page for details!