Training Times
CERIST TRI TRAINING AND FITNESS SESSIONS
Autumn/Winter 2012
Cerist has a weekly program of tri training and fitness activities for anyone to take part in.
All activities are based in or start from the Bro Ddyfi Leisure Centre. The costs vary from free (any run) to £4.75 (the thursday coached swim).
ALSO AVAILABLE:
INDIVIDUAL TRIATHLON TRAINING PLANS
FITNESS PROGRAMMES
GYM INDUCTIONS AND TRAINING PROGRAMMES
Throughout the next 12 months we plan to add various other additional Sunday sessions to test for fitness, extra swim lessons/coaching and novice runs of about 30minutes. Check out our website or the notice board for details as they emerge.