Training Times
CERIST TRI TRAINING AND FITNESS SESSIONS
Cerist has a weekly program of tri training and fitness activities for anyone to take part in.
All activities are based in or start from the Bro Ddyfi Leisure Centre. The costs vary from free (any run) to about £4 (the thursday coached swim).
Day |
Time |
Activity |
Where |
Who |
Members Cost |
|
Sunday |
8am-9am |
Club run |
Outdoors |
Cerist |
Free |
|
Sunday |
9am- 10am |
Lane swimming |
Pool |
Open session |
£3.55 |
|
Monday |
6.15 -7.15pm |
Cross training |
Sports hall |
Kev/Kim |
£2 £3 non |
|
Monday |
7.30-8pm |
Lane swimming |
Pool discounted for circuits |
Open session |
£1 £3.55 non circuit |
|
Tuesday |
7 - 8pm |
Club Coached Swim |
Leisure centre |
Cerist |
£3 |
|
Wednesday |
6.15-7.15pm |
Cross training |
Sports hall |
Kev/Kim |
£2 £3 non |
|
Wednesday |
7.30-8pm |
Lane swimming |
Pool discounted for circuits |
Open session |
£1 £3.55 non circuit |
|
Thursday |
6.30-7.30pm |
Turbo training or Club outing |
Leisure centre Road ride |
Kev/Kim
|
£3
Free |
|
Thursday |
8.00-9pm |
Tri swimming |
Pool |
Leisure centre |
£4 |
|
Friday |
7.00-8pm |
Swim Masters |
Pool |
Leisure centre |
£4 |
Also available:
-
INDIVIDUAL TRIATHLON TRAINING PLANS
-
FITNESS PROGRAMMES
-
GYM INDUCTIONS AND TRAINING PROGRAMMES
Throughout the next 12 months we plan to add various other additional Sunday sessions to test for fitness, extra swim lessons/coaching and novice runs of about 30minutes. Check out our website or this board for details as they emerge.